Olive oil is great for your health since it has the ability to prevent cancer and Alzheimer’s just by taking a spoonful a day. A compound in the olive oil named oleocanthal is able to remove the toxic proteins which clog the synapses on the hippocampus to prevent issues with the memory which is the first part of the brain that gets affected by Alzheimer’s. Further, the compounds in the olive oil are capable of slowing down the growth of tumors in breast cancer and it can also protect our DNA from change that is caused by the cancer cells before the damage occurs. Besides that, it can help with weight loss (its properties increase the fat burning rate), protects your heart (polyphenols it contains can balance cholesterol levels while reducing the risk of stroke by 41%), and it can strengthen the immune system (the antioxidants it contain protects the immune system from infections). Due to the fact that olive oil is high in monounsaturated fats, it is stable at high heat and doesn’t form carcinogenic compounds making it excellent for cooking. The markets offer a variety of olive oils, but the certified organic extra virgin olive oil is the best and will reap all the benefits we mentioned.
Weight loss secret weapon
Twenty litres of extra virgin olive oil every year and most Mediterraneans still aren’t fat. According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet.
Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Ravetti says extra virgin helps “regulate and balance our insulin levels, so you’re not really having those spikes.”
Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is like a natural Ibuprofen. Research increasingly suggests inflammation impacts a number of chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling all the time.
Extra virgin olive oil helps with anti-ageing, osteoporosis and skin damage. “One that’s proven is that it adds a protective coating on the skin, both through consumption and application,” says Ravetti.
Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s.
It strengthens your immune system
Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil may help you become more resistant to infection. This wide range of important antioxidants isn’t found in other oils.
It keeps your body running smoothly
It’s not just vehicles that benefit from a regular oil change; extra virgin olive oil contributes to the operational health of such vital areas as the stomach, pancreas and intestines.
Not only can olive oil application assist in avoiding stretch marks, consuming extra virgin olive oil while pregnant may improve your child’s psychomotor reflexes and more.
Since extra virgin olive oil assists in the prevention and/or reduced impact of so many diseases – including certain cancers – it’s no exaggeration to say it may even help you live longer. Not bad for something that’s also delicious.