Even if you don’t like chilly food, maybe you’ll change your opinion after you read these useful information about how healthy this food can be.
Because of its taste and therapeutic properties, spices are used in eastern cultures for many years. Spicy food provides many advantages which also provides the modern medicine,but without unwanted and suspicious components.
- Reduces weight
People who eat meals that include spicy additions reduce the need for salty,sweet and fattyis particularly evident in people who do not eat spicy food often, because spicy food helps accelerate digestion.
- Extends lifetime
Recent studies of the Chinese Academy of medical science have shown that people who daily consume spicy foods have a 14% lower risk of death due to some diseases than those who consume spicy foods once a week.
- Prevents overeating
Spicy food makes you feel full and therefore you will not overeat. One study showed that people who eat spicy appetizer, do not eat a lot of lunch or dinner. Spicy food helps to reduce food intake.
- Regulates hunger hormone
A hormone that is responsible for the feeling of hunger is also the only guilty why you are eating more and more. Spicy foods will reduce the influence of this hormone. Together with the consumption of spicy food, delicious dinner will further help you to feel full and satisfied.
- Strengthens the immune system
The anticancer properties of the phenol (which has in many spices), together with antibacterial spicy food, provide good defense against infections and defend the body against foreign enemies. Moreover, traditional medicine is quite familiar with capsaicin, which is located in spicy food and that is beneficial to the kidneys, lungs and heart.
- It relieves inflammation process
For committed foods can reduce inflammation in the body, as a result of the high phenolic substances contained. This substance reduces the risk of swollen, physical pain and illness.
- Protects against food borned diseases
Spicy food has its antimicrobial properties. Studies have shown that the consumption of spicy foods eliminates harmful parasites and microscopic organisms that are present in the food. Cultures that are regularly consumed spicy food, the faster deal with the disease and have a longer life expectancy. So, spicy food has a lot of useful medicinal properties along with garlic, onion and cumin.
- It stimulates the metabolism
Capsaicin stimulates metabolism through a heating process, which is known as thermogenesis. Thermogenesis can accelerate the digestion and burn an additional 50 calories after eating spicy dinner.
- Prevents Cancer
Although anti-cancer properties of spicy foods are not fully proven, it is known that these foods contain flavonoids and carotenoids, which attack cancer cells and free radicals in the body. Consuming higher amounts of hot peppers is associated with a lower risk of getting prostate cancer.
- Improves the function of blood vessels
Capsaicin helps in lowering cholesterol levels. It has been shown that capsaicin reduces high blood pressure and saves the blood vessels.