Bronchitis occurs when the airways become clogged and there is an inflammation of the lining of your bronchial tubes. As a result, you can experience severe coughing with a thick, discolored mucus discharge. Over time, if left untreated, it may cause damage to the lung tissues.
The treatment of bronchitis can be quite challenging. It usually requires drinking plenty of fluid and cough syrup, resting, and stopping smoking. Fortunately, you can also use natural remedies to treat this irritating condition. The following remedy is based on three powerful ingredients, which are inexpensive and available. Here’s how to prepare it:
Bronchitis Home Remedy Recipe
- 400 ml boiling water
- 2 medium ripe bananas with dots
- 2 tablespoons of honey
Start by making a puree with peeled bananas. Make sure you use a wooden spoon or fork. Then, take a pot, add the bananas, and pour boiling water. Let it steep for 30 minutes and let it cool. Finally, add the honey. You can consume it like that or you can strain it.
You should drink 100ml of this remedy 4 times a day (total of 400ml per day). You will notice the first results after 5 days.
Benefits of the Ingredients
Bananas are a great source of vitamins, phytonutrients, protein, carbohydrates, fiber, and antioxidants. Due to these nutrients, bananas have numerous benefits. Hence, they can boost the mood, promote wound healing, improve the processes of respiration and energy production in all of your cells, protect your body from viruses, and severe epidemics.
Honey is packed with a countless number of nutrients, including B6, thiamin, niacin, riboflavin, pantothenic acid, amino acids, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. It is extremely beneficial for a wide range of health conditions. It can fight stubborn coughs such as bronchitis, soothe irritation, and promote healing.
Drinking plenty of water is crucial. It keeps you hydrated, regulates the temperature of your body, and detoxes the body.