Recommendations To Avoid Or Reduce Stretch Marks

After pregnancy and to gain or lose weight too fast is likely that some white or red marks appear in different parts of the body (especially on hips, stomach and thighs).A lot of women have this problem … The good news is that you can avoid or reduce!

Read this article to find out  how to remove stretch marks naturally

If you have a genetic predisposition to stretch marks (for example, if your mother had them or has) should not alarm you, but do not appear to be so “force” . Some recommendations that can serve are:

Use moisturizer

Not only if you are pregnant. At any time of life (and from 20 to 25 years) it is necessary to use a good moisturizer. So the skin will be stronger and more moist and there will be less chance of stretch marks appear.

Daily cream with natural ingredients and, where possible, to be somewhat thick.

If you have already developed the first grooves also you use a cream to apply yourself to not continue expanding . A good option to moisturize the skin without resorting to creams sold in stores is to use oils and Aloe vera.


  • 1 tablespoon wheat germ oil (10 g)
  • 1 tablespoon olive oil (25 g)
  • 1 tablespoon aloe vera gel (20 g)


  • Mix everything in a bowl and apply to the affected area in a circular motion.
  • Let at least 15 minutes before wiping off with warm water.

Massage with egg yolk

Eggs are a great source of protein, so when we eat like we used externally. It is recommended that the hair is shiny and remove stretch marks when they first formed.

Diet — While there is no magical food that can help prevent stretch marks, Ostad recommends drinking at least six to eight glasses of non-carbonated water to flush out toxins and keep the body and skin hydrated as well as consuming skin-boosting fresh (no-sugar-added vegetable juices) leafy greens, lean proteins and omega 3 and 6 oils.


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