The recipe of a potion that we will present you is proved to be very effective in weight loss. Of course, it is necessary to move and eat healthy. Besides being good for weight loss, it has a positive effect on overall health.
Lemon contains a lot of vitamin C, minerals such as calcium, potassium, magnesium, iron.
1 cup of lemon juice
Chia seeds-1 bucket
1 tablespoon honey
1 cup of water
It is necessary to soak the chia seeds in water for 1 hour. Then put in a blender and mix with the other ingredients.
Consume this drink in the morning. You will feel better, and it will help you to reduce blood sugar and cholesterol levels.