When we reach a certain age, we are filled with beautiful moments and experiences, but also numerous health problems which appear because of age precisely. One of those problems is the pain or discomfort in the joints. This condition not only disables people between 40 and 50 years of age, but in very rare cases also children and young people have this kind of problem.
This type of inconvenience in the joints is very common and is due to the deterioration of the ligaments in the joints e.g. the ability to move. It can be very painful, and we become limited to certain movements, affecting our quality of life. This problem may be caused by different factors.
In women, it may be because of some non quality shoes with very high heels, and of course the age. On the other hand, if the patient is with excessive weight, he/she is also very likely to experience pain in the joints, which is generated by the pressure that makes our own bodies when we stand, damaging the ligaments that attach them. Here, we’re going to present you a drink based on fruits which is completely natural!
It will help you live a healthy life without the terrible pain in your joints because it will disappear very fast!
- 8 ounces of chopped almonds
- 1 tablespoon of organic honey
- 1 teaspoon of cinnamon powder
- 2 cups of diced pineapple
- 1 cup of oats
- 1 cup of freshly squeezed pure orange juice
- 8 ounces of water
First, we cook the oats, for about 10 minutes and then we leave it to cool down. Add all of the ingredients in a blender along with the strained oats. Blend everything well until you get a homogenous mixture. If you think it’s too thick for you, add a little bit more water or orange juice.
Take this delicious and nutritious drink every day in the morning and in the afternoon, for a period of 15 days. You’ll soon notice that you’ll start walking freely because all the terrible pain in your joints has disappeared!