Social media can help if you use it in the right way. Take some time to read about people’s achievements on blogs, social media, and magazines. Ask questions in the comments section. Discuss tips and tricks with people on message boards. You can even use hashtags to connect with individuals that have similar goals.

But most importantly, be patient with yourself. Developing healthy habits takes time. It will take a few tries to find out what works for you. But it will be worth it.